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Safer Sleep for Babies

The Lullaby Trust, a registered charity, have sent us some guidance to share with parents of young babies who may be staying away from home over the coming summer months.

They say: "Following a safer sleep routine for EVERY sleep, day and night, will reduce the risk of sudden infant death syndrome (SIDS). Your baby is always safest in their own separate sleep space.  So, if you re staying in holiday accommodation then ask for a cot for your baby.

 

Place your baby on their BACK for every sleep

In a CLEAR, FIRM and FLAT SEPARATE SLEEP SPACE

Keep them SMOKE FREE DAY AND NIGHT

Keep the room between 16-20C so they don't get too HOT

If you're using a travel cot:
  • use one with a rigid frame and base
  • the mattress should be firm, flat and have a waterproof cover
  • avoid adding any extra padding under your baby
  • place the cot away from radiators and direct sunlight
  • keep out of reach of blind cords and other hazards
Co-sleeping:

Whether you choose to co-sleep or it is unplanned, there are some key risks you should avoid.  It is dangerous to fall asleep with your baby if:

  • they were premature or weighed under 2.5kg or 5.5lbs when they were born
  • or if you or your partner:
    • have recently drunk any alcohol
    • smoked
    • taken drugs or medication that make you drowsy or less aware

If you are bedsharing with your baby consider any risks before every sleep, as they are constantly changing.

The What3Words App is useful when you are staying away from home.  It can help you describe your exact location in an emergency.  Download the app as soon as you arrive https://what3words.com/

For more information on The Lullaby Trust and the work they do, please visit The Lullaby Trust - Safer sleep for babies, Support for families

 

 

 

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